Mental Health Counseling – Columbus, Ohio.

Holistic Wellness Solutions provides mental health counseling for better wellness solutions to individuals, couples, and groups in Columbus, Ohio. Using cognitive behavioral therapy (CBT) and solution-focused therapy (SFT) to address your concerns, we can analyze your environment, lifestyle, and relationships and improve your life satisfaction.

Mental Health Counseling Services

Dis-ease or “lack of ease” may be a defense response of your body against stress or something you are trying to ignore in your life. Therapy can help in moving forward, or finding answers to lifelong struggles. Holistic Wellness Solutions works with adults to resolve a variety of mental health issues from depression and anxiety to sexual assault and military trauma. Adult ADHD testing and detailed reports available.

individual counseling

1. Individual Counseling

Individual therapy is a collaborative and personal process where your therapist works closely with you to make changes that improve your quality of life. As a nurse practitioner, Holistic Wellness Solutions understands the chronic pain and medical issues that go hand in hand with mental health problems in adults. Our goal is to improve your emotional and mental well-being using alternative therapies so that you rely on as little medication as possible. We help people with various disorders and illnesses including depression, anxiety, bipolar disorder, and trauma from sexual assault or military service.

2. Couples Counseling

Relationship counseling helps couples in intimate relationships manage their differences and resolve conflicts regarding marital issues, financial troubles, infidelity, parenting differences, job-related issues and more. Are you and your partner considering a separation, break up or divorce? Working with your counselor, you and your partner can improve your communication and intimacy while resolving ongoing relationship issues.

couple counseling
group counseling

3. Group Counseling

Group counseling allows you to connect with like-minded individuals who are facing similar concerns as you. Group members come together on a regular basis in a safe, confidential setting to discuss their situations and learn from each other. Sharing your personal experiences and listening to the experiences of others creates a supportive learning environment.

Types of Therapy:

Holistic Wellness Solutions uses different types of therapy to help people express emotion, improve relationships, handle conflicts and manage mental health disorders. Two common therapies we offer in holistic counseling Columbus Ohio – are Cognitive Behavioral Therapy and Solutions Focused Therapy.